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About
Blog
- Food
- Beauty
- Mindset
- Personal
  - Adenomyosis
  - Anxiety
- Holistic
- Videos
Contact
Get my ebook

Holistical

Home
About
Blog
- Food
- Beauty
- Mindset
- Personal
  - Adenomyosis
  - Anxiety
- Holistic
- Videos
Contact
Get my ebook

About
About Me
Contact
Contact
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Chocolate smoothie video

Chocolate smoothie

08/10/2016

https://www.youtube.com/watch?v=lbugvk2KdGs

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Sometimes the grass is greener because it’s fake

Sometimes the grass is greener because it’s fake 🍊

I made my very first sourdough bread today! Baking

I made my very first sourdough bread today! Baking like this makes me feel closer to nature and as if I live the way my ancestors did hundreds of years ago 🥺 I definitely have a thing for “the old days” - it makes me feel so grounded 🌿 Also channeling my inner mexican apparently 🌵
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#anxiety#peace#innerpeace#meditation#breathwork#ashwagandha##holistic#sustainable#smoothie#vegan#plantbased#wholefoods#naturefoods#vegansk#plantebasert#sourdough#surdeigsbrød#surdeig

Spring is approaching in Norway, and my body is cr

Spring is approaching in Norway, and my body is craving lighter brighter foods. And it’s about time my feed got some smoothie content again - hey? 🍌
What has changed since my earlier smoothiedays is my emphasis on fat and protein in every meal. You know; to balance those hormones 💖 This smoothie consisted of banana, frozen raspberries and blueberries, oatmilk, coconut oil and vanilla protein powder 🥤
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#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable#smoothie#vegan#plantbased#wholefoods#naturefoods#vegansk#plantebasert

There’s a voice inside your head, and what you a

There’s a voice inside your head, and what you allow it to say to you - about you - is actually really significant. It affects the way you feel about yourself, how you exist in this world, how you treat others and wether or not you are going to get where you want to go. Wether or not you will allow yourself to end up where you deserve. The beautiful thing is that this voice repeats itself multiple times a day, and it is all out of habit. You can start changing the voice today, and in the future it will speak lovingly to you automatically. You deserve that 🌻
Some ways to help you change it:
💭 Affirmations
💭 Meditation
💭 Only positive influences on social media
💭 Have loving people in your inner circle
💭 Self help books
💭 Catch yourself every time you speak negatively about yourself, and replace it with something positive every time.
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#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable

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