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About
Blog
- Food
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- Mindset
- Personal
  - Adenomyosis
  - Anxiety
- Holistic
- Videos
Contact
Get my ebook

Holistical

Home
About
Blog
- Food
- Beauty
- Mindset
- Personal
  - Adenomyosis
  - Anxiety
- Holistic
- Videos
Contact
Get my ebook

About
About Me
Contact
Contact
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breakfast

Vibrant breakfast

02/05/2019

10 am today I woke up to sun rays dancing on my face, and around an hour and a bottle of water later I…

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Spring is approaching in Norway, and my body is cr

Spring is approaching in Norway, and my body is craving lighter brighter foods. And it’s about time my feed got some smoothie content again - hey? 🍌
What has changed since my earlier smoothiedays is my emphasis on fat and protein in every meal. You know; to balance those hormones 💖 This smoothie consisted of banana, frozen raspberries and blueberries, oatmilk, coconut oil and vanilla protein powder 🥤
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#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable#smoothie#vegan#plantbased#wholefoods#naturefoods#vegansk#plantebasert

There’s a voice inside your head, and what you a

There’s a voice inside your head, and what you allow it to say to you - about you - is actually really significant. It affects the way you feel about yourself, how you exist in this world, how you treat others and wether or not you are going to get where you want to go. Wether or not you will allow yourself to end up where you deserve. The beautiful thing is that this voice repeats itself multiple times a day, and it is all out of habit. You can start changing the voice today, and in the future it will speak lovingly to you automatically. You deserve that 🌻
Some ways to help you change it:
💭 Affirmations
💭 Meditation
💭 Only positive influences on social media
💭 Have loving people in your inner circle
💭 Self help books
💭 Catch yourself every time you speak negatively about yourself, and replace it with something positive every time.
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#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable

Am I the only one feeling a tad of inner turmoil t

Am I the only one feeling a tad of inner turmoil these days? Eckhart Tolle is saying that the reason many of us do, is because we’re approaching everything we do in life as “a means to and end”. And I have to say; I can recognise myself in that. Juggling finals, work, cleaning, tidying, worrying about the world, and making time for socialising is making my mind wander at every possible second. As if there’s always something “more important” to do, no matter what I am currently doing. Phjoo. Here are some thing that are helping, tho:
🌿Meditation
🌿Working out
🌿Simply catching myself in it
🌿Talking about it
🌿Stop, and listen to the sounds that are currently around me
🌿Writing down everything that comes to mind, and then keep on doing that I’m doing.
🌿Plan my days, and trust that the plan is going to work
🌿Some Ashwagandha 🤞🏼
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#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable

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