Log In
  • Home
  • About
  • Blog
    • Food
    • Beauty
    • Mindset
    • Personal
      • Adenomyosis
      • Anxiety
    • Holistic
    • Videos
  • Contact
  • Get my ebook

Holistical

  • Home
  • About
  • Blog
    • Food
    • Beauty
    • Mindset
    • Personal
      • Adenomyosis
      • Anxiety
    • Holistic
    • Videos
  • Contact
  • Get my ebook

Holistical

  • Home
  • About
  • Blog
    • Food
    • Beauty
    • Mindset
    • Personal
      • Adenomyosis
      • Anxiety
    • Holistic
    • Videos
  • Contact
  • Get my ebook
  • About
  • About Me
  • Contact
  • Contact
  • Full Width Page
  • Sample Page
  • Typography
  • Plantbased grocery haul

    02/04/2017

    Good morning beauties!
    I woke up to an empty fridge yesterday, so I ran out of the house to get some groceries. Ended up with…

    Continue Reading
  • Stop racing thoughts

    27/03/2017

    Nothing is more exhausting to me then a mind that won’t quiet, and here’s what I do when that happens. It only takes a few…

    Continue Reading
  • Happy news

    18/03/2017

    I got my period today, AND IT WASN’T PAINFUL!!
    This is how I celebrate:

    xoxo uterus

    Continue Reading
  • TCM’s take on adenomyosis

    05/03/2017

    Since my last post about Adenomyosis I’ve been introducing a few different habits and new philosophies into my life, to support the health of…

    Continue Reading
  • How to benefit from bad experiences

    01/03/2017

    While looking for the perfect camera to buy, I realised that the way I’d been doing it could apply to about everything in life. So I…

    Continue Reading
  • Adenomyosis

    23/02/2017

    I’ve decided to start a brand new column on my blog, and it’s gonna be all about my uterus. Let me tell you why.
    In…

    Continue Reading
  • how to deal with anger

    13/02/2017

    Anger is a feeling we all know of, and here’s how I deal it with it:
    https://www.youtube.com/watch?v=MGgTgsyPjDc
    For more videos like this, subscribe to my YouTube…

    Continue Reading
  • Raw twix bar

    06/02/2017

    I love love love love love love love chocolate, and Twix bars used to be one of my favourites before I went vegan.
    I’ve been…

    Continue Reading
  • Weekly plant based grocery list

    30/01/2017

    A lot of people have actually asked me lately what I usually eat, and if its expensive or not. I don ’t go shopping…

    Continue Reading
  • Habits for glowing skin

    27/01/2017

    Sleep enough  7-8 hours each night is a good amount
    Drink enough water About 2 – 2,5 liters each day. Make it a habit to…

    Continue Reading
  • Green smoothie for glowing skin

    25/01/2017

    You can tell when people are healthy and happy, they tend to glow. That glow comes from within, both because of their emotions that…

    Continue Reading
  • My makeup routine

    23/01/2017

    Hi pretty face!
    Over the past few years I’ve completely replaced all my makeup- and beauty products, and now make sure they’re all natural, organic and…

    Continue Reading
  • Nicecream sandwiches

    18/01/2017

    It’s hump day!
    It might feel challenging being back at work after the holidays, but luckily for us we can make a conscious desicion to improve…

    Continue Reading
  • How to make the best goals

    16/01/2017

    I think we can all resonate with the scenario of making goals, being super motivated, just to find ourself giving up a few weeks…

    Continue Reading
  • Scalloped potatoes (plant based)

    13/01/2017

    Oh happy day!
    I’ve been wanting to eat scalloped potatoes (Norwegian: fløtegratinerte poteter) for weeks now, and I finally found a recipe without any processed…

    Continue Reading
  • Easy Acai bowl

    11/01/2017

    Acai bowls. To me they’re as much of a staple today as they were last summer.
    The deliciousness and prettiness of these things are hands…

    Continue Reading
  • What to focus on this year

    09/01/2017

    Are you ready to make 2017 the best year yet?
    Here’s the key to start doing that, right now
    https://www.youtube.com/watch?v=WK6dvdU1GIM
    For more videos like this, subscribe to my…

    Continue Reading
  • how to be proud of your body

    07/11/2016

    I remember when my body image was at it’s all time low for me. My biggest issue was that I was never skinny enough,…

    Continue Reading
  • Homemade almond milk

    01/11/2016

    Almod milk is a wonderful replacer for cows milk, and is a perfect addition to things like smoothies, cereals and pastries.
    Homemade is always better…

    Continue Reading
  • LoveRaw smoothie bowl

    25/10/2016

    The perfect smoothie is thick and creamy, pored into a bowl, and topped off with absolutely everything my tastebuds are craving that day.
    Here’s one…

    Continue Reading
« 1 … 4 5 6 7 »
YOUTUBE
https://www.youtube.com/watch?v=Qz_oOtzjbko
INSTAGRAM
Spring is approaching in Norway, and my body is cr Spring is approaching in Norway, and my body is craving lighter brighter foods. And it’s about time my feed got some smoothie content again - hey? 🍌
What has changed since my earlier smoothiedays is my emphasis on fat and protein in every meal. You know; to balance those hormones 💖 This smoothie consisted of banana, frozen raspberries and blueberries, oatmilk, coconut oil and vanilla protein powder 🥤
.
.
.
#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable#smoothie#vegan#plantbased#wholefoods#naturefoods#vegansk#plantebasert
There’s a voice inside your head, and what you a There’s a voice inside your head, and what you allow it to say to you - about you - is actually really significant. It affects the way you feel about yourself, how you exist in this world, how you treat others and wether or not you are going to get where you want to go. Wether or not you will allow yourself to end up where you deserve. The beautiful thing is that this voice repeats itself multiple times a day, and it is all out of habit. You can start changing the voice today, and in the future it will speak lovingly to you automatically. You deserve that 🌻
Some ways to help you change it:
💭 Affirmations
💭 Meditation
💭 Only positive influences on social media
💭 Have loving people in your inner circle
💭 Self help books
💭 Catch yourself every time you speak negatively about yourself, and replace it with something positive every time.
.
.
.
.
#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable
Am I the only one feeling a tad of inner turmoil t Am I the only one feeling a tad of inner turmoil these days? Eckhart Tolle is saying that the reason many of us do, is because we’re approaching everything we do in life as “a means to and end”. And I have to say; I can recognise myself in that. Juggling finals, work, cleaning, tidying, worrying about the world, and making time for socialising is making my mind wander at every possible second. As if there’s always something “more important” to do, no matter what I am currently doing. Phjoo. Here are some thing that are helping, tho: 
🌿Meditation 
🌿Working out 
🌿Simply catching myself in it
🌿Talking about it 
🌿Stop, and listen to the sounds that are currently around me 
🌿Writing down everything that comes to mind, and then keep on doing that I’m doing. 
🌿Plan my days, and trust that the plan is going to work 
🌿Some Ashwagandha 🤞🏼
.
.
.
.
#innerturmoil#anxiety#peace#innerpeace#meditation#breathwork#workout#ashwagandha#finals#holistic#sustainable
This active wear is made from RECYCLED materials - This active wear is made from RECYCLED materials - can you believe it? ♻️🌿 Nothing excites me more than wearing pieces that are fresh & friendly to the environment - and the fact that Stronger is a Swedish brand makes my Scandinavian heart so joyful 💚 in this photo I’m wearing the Zephyr bike shorts and sports bra (and I can’t wait to actually enjoy it outside in a few months time 🥲☀️) 
I am so happy to collaborate with them and make it possible for you to get 20% off everything on their website with the discount code «HOLISTICAL20» 🙌🏼
#strongerlabel
© 2021