The sound of jazz softens the room while I make coffee with oat milk and watch the leafs outside my window slowly make its way from vibrant green to deep orange ? The nostalgic artsy part of me is definitely running the show today, hence the deep intro. Honestly I couldn’t be happier, as this state of mind is what shows up when I feel the most aligned in life.

It feels so good to feel good. Truism of the day.

Speaking of feeling good; crystals. I want to talk to you about crystals today. Last year I tried to communicate my understanding of why crystals can be healing (here), and today I want to show you my new discovery.

Crystal rollers, my dear friends, are amongst the tiny things that makes my heart so fizzy warm these days. I got sent several ones from towards the end of this summer (thank you!) and was mesmerised by their beauty the second I got in touch with them. The colours are truly outstandingly beautiful, and they feel so silky smooth on my skin.

I love placing them on top of the tiniest glass bottles (which I also got sent, omg I’m the luckiest girl) with a blend of essential oils and coconut oil inside. I chose MCT coconut oil, since a full bottle of it was standing in my fridge, but you can dilute your essential oils in whatever baseoil you like.

One of my bottles are Ylang Ylang + Rose Quartz. This is my morning-oil, and it instantly lifts my mood. It’s actually incredible, and I think it has this profound effect on me because I also supported my body with this oil years ago when I was healing and unwinding like never before. My mind remembers. My boyfriend expressed his thoughts the other day though, and told me that my favourite oil actually smells like Vienna sausage. I’m afraid he’s right. ? Ylang Ylang will never be the same to me now, but it has still got a sacred place in my heart.

The other bottle is Frankincense + Amethyst, and has made its way into my night time routine. The oil is said to help dispel negative feelings like stress, and bring peace, relaxation, and feelings of overall wellness. The same goes with the Amethyst crystal, while its also said to stimulate the nervous system. Thank you, beautiful blend.

In the package I got there’s ten beautiful crystal rollers in addition to the two I currently use; Tiger’s Eye, Carnelian, Hematite, Red Aventurine, Green aventurine, Sodalite and Blue Lace Agate – each with their unique frequency and ways to benefit your body.

Love, Anne

Anne-Line Erlandsen

Anne-Line Erlandsen, a 28 year old girl from Norway. I'm a certified holistic health coach studying marketing, and with this website I put my ass where my heart wants to be – in writing, self expression and creativity.