You can tell when people are healthy and happy, they tend to glow. That glow comes from within, both because of their emotions that just shines through, but also the right nourishment.
Greens are the perfect foods for healthy glowing skin, both because of their fiber, antioxidants and nutrients. One of the easiest ways to get in the greens is by making a green smoothie. Here’s one of my go-to recipes!
1/2 green apple 1 celery stalk 1 big handful of spinach Juice of 1/2 lime Cold water
This always leave me feeling so light, happy and ready to take on the day. Have it as a pre-breakfast or beside oatmeal, chia pudding or a delicious avocado sandwich.