I’ve come to learn that as woman, our body goes through 4 different phases each month. It’s the well known menstrual phase, the following follicular phase, the ovulatory- and the luteal phase. Eating and making lifestyle choices according to the phase I’m in, incorporating eggs and meat + taking supplements recommended to me by my friend Trine, left me with significantly less pain in just a month. Such a short time. I’m really impressed.
My periods after I learned that I have adenomyosis was painful to say the least, now they’re not really that bad.
Today I wanted to show you what I had for breakfast, now that I’m in the follicular phase. It was so freaking tasty, and kept me full for hours.
No need for chef-like talent here – this is really simple.
- I boiled eggs, sliced up half an avocado and added some feta cheese on top just because I love it.
- Sliced up some cherry tomatoes and fried them in olive oil with a handful of asparagus beans.
- Squeezed some fresh lemon juice on top + Himalayan salt and pepper
And there you have it.
Some protein, some good hormon-loving fat, and fresh veggies to tick of every follicular box there is.
Cycle syncing is fun. You should try it.