Adenomyosis Food

Follicular breakfast + adenomyosis update 5

13/02/2019

After discovering The Woman Code, the magical app MyFlo, and the fact that animal products might not be that bad for my health after all – my uterus has found a lot of relief.

I’ve come to learn that as woman, our body goes through 4 different phases each month. It’s the well known menstrual phase, the following follicular phase, the ovulatory- and the luteal phase. Eating and making lifestyle choices according to the phase I’m in, incorporating eggs and meat + taking supplements recommended to me by my friend Trine, left me with significantly less pain in just a month. Such a short time. I’m really impressed.

My periods after I learned that I have adenomyosis was painful to say the least, now they’re not really that bad.

Today I wanted to show you what I had for breakfast, now that I’m in the follicular phase. It was so freaking tasty, and kept me full for hours.

No need for chef-like talent here – this is really simple.

  1. I boiled eggs, sliced up half an avocado and added some feta cheese on top just because I love it.
  2. Sliced up some cherry tomatoes and fried them in olive oil with a handful of asparagus beans.
  3. Squeezed some fresh lemon juice on top + Himalayan salt and pepper

And there you have it.

Some protein, some good hormon-loving fat, and fresh veggies to tick of every follicular box there is.

Cycle syncing is fun. You should try it.

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