Browsing Category


  • Holistic

    I had an astrology reading

    Ever since I was a kid I’ve been obsessed with astrology. It started with girly magazines – reading what my upcoming month would be like based on my sun-sign. From there it escalated to…

  • Holistic

    Favourite hardbacks for a happier life

    The Power By Rhonda Byrne This book is like my bible. It’s filled with inspirational quotes, and motivation to get on a higher frequency and attract to you what you most desire in life.…

  • Anxiety Holistic

    My goals in life

    What you’re about to read is a blogpost I wrote exactly a year ago, but for some reason it’s been left chilling in “drafts” since then. I stumbled upon it today and thought hey, let’s put…

  • Holistic

    3 natural ways to fall asleep faster 

    A while ago I had real issues with sleep. Once I fell asleep I was all fine, but the art of falling asleep was something I just couldn’t master. Now, on the other hand,…

  • Holistic Mindset

    Favourite iBooks for self growth

    The War Of Art by Steven Pressfield I was introduced to this book by a friend last year, when I was back from Bali and ready to get things going in my career. It’s…

  • Holistic

    Why crystals can be healing 

    When I first dipped my toe into the pool of alternative medicine in 2014, I stumbled upon a lot of different things. Many of them way too crazy for my Scandinavian brain to even…

  • Holistic Mindset Videos

    Why diets don’t work

    Yo! Today I’m talking about why diets don’t work – in my opinion. As you can probably tell by watching this video I’m super passionate about this topic, because I believe the way we…

  • Holistic

    Studying at IIN – Answers  

    Before I started working as a holistic health coach, I studied at The Institute for Integrative Nutrition (IIN). It’s just about 1 year since I graduated today, and I’ve gotten loads of questions about…

  • Holistic

    My Christmas Calendar

    It’s theeee mooooost wonderful tiiiiime of the yeeeeeeeeear – soon! Two days left, and we’re dipping our toes into my favourite month. I’m sensing chai tea, The Holiday, long walks in the snow, potatoes…

  • Holistic

    My playlist for stretching

    I’ve never been the most flexible person – except backbends that’s always come naturally to me. After years of occasional yoga I still can’t touch the floor with the palms of my hands… But…

  • Holistic

    Fall asleep with yoga nidra

    Ah, happy Sunday! One of my 7 favourite days of the week. Sleep, you guys – it’s amazing when it works, and kind of a struggle when you can’t seem to do it. Getting…

  • Holistic

    My favourite yoga mat

    I’m a strong believer in the yin yang theory – that we need both high and low energy in our lives. That’s why I do two kind of exercises on a regular basis. Running…

  • Adenomyosis Holistic

    My period essentials

    I thought to myself; okay let’s write a list on period essentials. And then I was like, Organic tampons. Done. Seriously – in many ways I’m the simplest person you’ll ever cross paths with.…