Hi loves – feels like its been forever!
I would love to update you on my life, but if I ever do; that will be…
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The Power
By Rhonda Byrne
This book is like my bible. It’s filled with inspirational quotes, and motivation to get on a higher frequency… -
Bottle sponsored by Eva Solo
There’s one thing I know I should do, but find really hard, and that is to keep myself hydrated. Although… -
What you’re about to read is a blogpost I wrote exactly a year ago, but for some reason it’s been left chilling in “drafts”…
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A while ago I had real issues with sleep. Once I fell asleep I was all fine, but the art of falling asleep was…
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The War Of Art by Steven Pressfield
I was introduced to this book by a friend last year, when I was back from Bali and…
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When I first dipped my toe into the pool of alternative medicine in 2014, I stumbled upon a lot of different things. Many of…
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Yo!
Today I’m talking about why diets don’t work – in my opinion.
As you can probably tell by watching this video I’m super passionate about…
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Before I started working as a holistic health coach, I studied at The Institute for Integrative Nutrition (IIN). It’s just about 1 year since…
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Hi loves!
Last weekend, along with my social media detox, I did a juice fast – and now I want to tell you a little…
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It’s theeee mooooost wonderful tiiiiime of the yeeeeeeeeear – soon! Two days left, and we’re dipping our toes into my favourite month.
I’m sensing chai…
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I’ve never been the most flexible person – except backbends that’s always come naturally to me. After years of occasional yoga I still can’t…
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Ah, happy Sunday! One of my 7 favourite days of the week.
Sleep, you guys – it’s amazing when it works, and kind of a…
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I’m a strong believer in the yin yang theory – that we need both high and low energy in our lives. That’s why I…
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I thought to myself; okay let’s write a list on period essentials. And then I was like,
Organic tampons.
Done.
Seriously – in many ways I’m the…