Favourite hardbacks for a happier life

The Power
By Rhonda Byrne
This book is like my bible. It’s filled with inspirational quotes, and motivation to get on a higher frequency and attract to you what you most desire in life. It’s all about the law of attraction – very simple, easy to read, and nice to have on hand at all times. I used to read it as a part of my morning routine before (just a page or two), as it puts me in…

How I stay hydrated (with Eva Solo)

Bottle sponsored by Eva Solo 
There’s one thing I know I should do, but find really hard, and that is to keep myself hydrated. Although I know how good it makes me feel, and how easy it really is, plain water just ain’t that fun. And we’re all about the fun around here, am I right? Yes I am.
That’s why I’m so excited to show you my recent rescuing prince made of glass – the MyFlavour bottle from Eva Solo….

Testing 3 organic tampon brands

I love my period.
It’s funny – me and my flatmates, both girls and guys, had a conversation about periods the other day. And when I expressed my love for this time of the month, one of the guys were like “I have never heard anyone say they love their period before.” All we ever hear about the period is how much most people hate it, the inconvenience of it, and all the discomfort and pain that follows.
I have always…

Two ladies who will totally change your life

There are two things in this world, that are the definite reasons to why I’m living a life I can’t wait to wake up to now a days. Those two things are personal coaching and self-help books. 
Engaging with a personal coach was what once gave me the love I so desperately needed and led me in the direction I was meant to go, while books are what keeps me growing and flourishing to this day.
Today I want to introduce…

Vegan makeup-brush brands

Like I said in my post about vegan and organic makeup brands, I’m all about choosing vegan whenever I can. Makeup is one of the areas where doing so has become very easy. And especially with high quality makeup brushes, as we only really have to buy them once.
I remember when I was younger, and I stumbled upon a brush made of goat hair. I remember thinking this is so SOFT. I want to cuddle it all day. I…

My goals in life

What you’re about to read is a blogpost I wrote exactly a year ago, but for some reason it’s been left chilling in “drafts” since then. I stumbled upon it today and thought hey, let’s put it out in the universe. Definitely still stand by all of it. 
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April 24th 2017: 
I recently reposted an old blogpost about my experience with anxiety (you can read it here), and in one of the last paragraphs I wrote that my goals in life has changed. Since…

4 natural makeup brands I trust

Today, my little dolls, I thought I’d introduce you to some makeup brands I truly trust. They are all both organic and vegan.
Organic because I want to avoid the harmful ingredients you’ll often find in conventional products. You’ve heard it before; our skin is our bodies largest organ – and it absorbs a lot of what we apply to it. Organic products also tend to contain a lot of ingredients from nature, which is beneficial for our health and…

My favourite natural deodorant 

Finding a natural, organic and vegan deodorant that does the job on all levels – that’s a mission. And it’s a mission I’ve been on for years.
I find that most of the natural deodorant’s out there have this intense scent of essential oils (which I just don’t really enjoy for my everyday deo), or they irritate my armpits, or they just don’t work at all. So it’s safe to say that I was beyond excited when I found one…

3 natural ways to fall asleep faster 

A while ago I had real issues with sleep. Once I fell asleep I was all fine, but the art of falling asleep was something I just couldn’t master. Now, on the other hand, I’ve found three things that makes me fall asleep the second I decide to do so.

Massage my feet
When I studied natural medicine I got a crash course in reflexology which I found super interesting. The theory is that the soul (the underside of the foot)…

Favourite iBooks for self growth

The War Of Art by Steven Pressfield

I was introduced to this book by a friend last year, when I was back from Bali and ready to get things going in my career. It’s about how every one of us have one or more things we want to do in life, but most of us just don’t do it.
He describes a type of energy that he calls “resistance”. When we’re about to do something that is really important for our…

Win one of my favourite books!

Hi there beautiful living creature 💛
A few weeks ago I found myself laying on the floor eating raw brownies, when I jumped over to instagram to find that I had the 10k number on my very own account! 
While I’m not here for the numbers, I did get very excited, because it means that I reach more and more people with a message I think is very important. I see you all as friends rather than “followers”, and I’m so grateful…

Perfect matcha latte on the first try

My first time making matcha latte was a success!

Writing the previous sentence is something I thought I’d never get to do. Purchasing my first supply of matcha powder was supposed to be my first step on a long and challenging matcha journey. The world wide web is filled with bloggers saying their first try was a failure, and that it took them a long time to master the skill. I was frightened.
But I womaned up and decided to go…

Why crystals can be healing 

When I first dipped my toe into the pool of alternative medicine in 2014, I stumbled upon a lot of different things. Many of them way too crazy for my Scandinavian brain to even accept the existence of.
One of these were crystals.
It was just way out of my comfort zone to think that shiny rocks could be anything more than pleasing to the eye. So I left them alone where I thought they belonged – with the sage, chanting…

Do you hate successful people?

I was looking through Sarah Day’s YouTube channel the other day, and I was like; gosh there’s so many cheery sparkly pink fucking happy videos here… ah YES there is one sad heartbreaking one I KNEW she wasn’t that happy I’m definitely gonna watch that one. 
Well hello there missy (myself that is) – wake up. 

Wanting to see other peoples imperfections is one thing –  that’s a natural result of hanging around social medias seeing perfect lives everywhere for a long time. But consciously…

Where I usually find my recipes

Every now and then someone confuse me with a recipe developer. And I get that. I mean, my whole Instagram feed is packed with food.
But here’s the truth; I’ve never come up with a real recipe in my whole entire life.
Sure, I can tell you how to make delicious mouth watering oatmeal, or how to compose a smoothie(bowl) that’ll tickle your unique tastebuds – or how to toast bread and put avocado on it. But honestly that’s as far…

Having a bad day

Vulnerability. Autenticity.
We are born with emotions. A part of being a human is to have emotions. So why do so many of us fear them, hide them from others, and push them away when they’re not screaming happiness and confidence?
It’s almost as if we think having negative emotions are shameful or wrong. But how can it be wrong to express and embody something that, indisputably, are a part of us from natures side?
I believe everything is possible – so…

Why diets don’t work

Yo!

Today I’m talking about why diets don’t work – in my opinion.

As you can probably tell by watching this video I’m super passionate about this topic, because I believe the way we are told to loose weight and get healthy now a days wreaks havoc on our bodies. Both mentally, physically and spiritually.

There’s a healthy and sustainable way to loose weight and stay there – so please let’s just turn this around together ❤︎

You can subscribe to my Youtube…

Meditation to change our subconscious mind

Hi beautiful,

How’s your new year going? Have you set your intentions for the upcoming 12 months, energised and excited to reach some goals? I have no resolutions this year, but there’s still a lot of things I would love to accomplish.

⭐︎

Besides working hard and staying focused, there’s another equally as powerful thing we can do to get where we want to be – and that is reprogramming our subconscious mind.

⭐︎

We are working with two different parts of the brain…

Studying at IIN – Answers  

Before I started working as a holistic health coach, I studied at The Institute for Integrative Nutrition (IIN). It’s just about 1 year since I graduated today, and I’ve gotten loads of questions about the school since then. So I thought – why not write a little bit about it.

IIN is an online school, where you study for 12 months to become a integrative nutrition health coach. The course is divided into modules, which each are 1 week long….