A 5 minute journal practice

Positivity. My go-to attitude, and what makes every day the best it can be.

No secret; I’m a big believer in the law of attraction. What you give out you get back. So I love starting my day with a handful of powerful practices to get the positive vibes going. Every morning I read an excerpt of my favourite inspirational book The Power, drink a cup of tea and write in my 5 Minute Journal.

This journal has changed my life in lots of tiny little ways. It’s one page for each day – half of it for the morning and half for the night. In the morning it asks me to count my blessing – come up with three things I’m grateful for. It also tells me to write down what’s going to be amazing about the upcoming day, and write down two affirmations.

At night I write down three amazing things that happened that day, and how I could have made it even better. It literally takes maximum 5 minutes every morning and every night, while the effect it gives is priceless.

I bought mine here. It’s also an app you can get in AppStore, but I highly recommend getting the actual book. It’s so much more powerful to write things down physically – and it stops you from reaching for your phone first thing in the morning.

I hope you have a wonderful peaceful Sunday evening, and that you’re excited for the upcoming week. Make it the best it can possibly be! You have the power.

Anne-Line Erlandsen

Anne-Line Erlandsen 24 y/o. Holistic health coach currently based in Norway.

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